From checking emails on holiday to doomscrolling, a culture of self-care is vital for protecting mental health and wellbeing, says David Umpleby.
Creating a culture of self-care in an always-on world Read Post »
As summer socialising and major sporting events drive up alcohol consumption, Alcohol Awareness Week creates an opportunity for supportive conversations.
Alcohol Awareness Week: Supporting employees without preaching Read Post »
Men are now more likely to turn to AI than humans for wellbeing support, with loneliness, stress and delayed healthcare undermining men’s health.
Men’s Health Week: How to move from awareness to action Read Post »
This edition unpacks practical strategies and real workplace stories to help employers recognise and respond to persistent pain, musculoskeletal risks, loneliness, critical incident support and men’s health issues.
Compass Magazine | Summer Edition 2026 Read Post »
Whether trauma stems from the nature of the work, customer aggression or external events, the right support can reduce long-term psychological harm.
When Trauma Comes to Work: What Employers Need to Know Read Post »
Download our Campus to Career guide to help neurodivergent students make the transition into work.
Campus to Career Guide Read Post »
In this practical webinar, Health Coach Rob Wilding explains how simple nutrition habits can help employees maintain consistent energy, focus, and productivity throughout the day.
Webinar: Eating for Energy Read Post »
With sedentary working increasingly driving up physical and mental health risks, employers need to rethink how movement fits into the working day.
Five ways to stop sedentary work harming employee health Read Post »
Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.
Keeping Healthy in Winter Read Post »
Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.
Men’s Health Essentials Read Post »
