Kickstarting Healthy Habits
A practical introduction to behaviour change and the processes involved in creating healthy habits for a healthier lifestyle. Using evidence-based tips, we will give inspiration on how to breakdown perceived barriers and change our thinking with the intention of moving towards positive habits.
Recent Insights
July 16, 2026
Webinars
Rethinking how we support mean’s health
Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.
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May 26, 2026
Webinars
Webinar: Eating for Energy
In this practical webinar, Health Coach Rob Wilding explains how simple nutrition habits can help employees maintain consistent energy, focus, and productivity throughout the day.
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April 29, 2026
Webinars
Living with Anxiety
Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.
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