Living with Anxiety

This session from PAM Wellness, provides strategies to help manage the symptoms of anxiety.

Author

PAM Group

Editorial Team

Our Services

Occupational Health

Our proactive occupational health services give employees impacted by a health condition rapid access to advice, reasonable adjustments and treatment.

Mental Health & Wellbeing

Support employee wellbeing with our wide range of metal health and wellbeing services.

Employee Assistance Programme (EAP)

Support your workforce with a professional EAP designed to improve wellbeing, reduce absence, and boost productivity.

MSK Physiotherapy

Help employees to recover from musculoskeletal (MSK) issues and manage conditions to stay in work with our MSK physiotherapy services.

Recent Insights

April 29, 2026 Upcoming Webinars

Keeping Healthy in Winter

Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.

April 29, 2026 Upcoming Webinars

Men’s Health Essentials

Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.

April 29, 2026 Upcoming Webinars

Managing menopause in the workplace

Our wellbeing webinar explores how organisations can take a more proactive approach to musculoskeletal health and support healthier ways of working.

Occupational health insights on keeping your people healthy and productive

Want to have our latest research, case studies and opinions
delivered straight to your inbox?

FIND OUT MORE AND REGISTER

Kickstarting Healthy Habits

ADHD in the workplace

CONTACT US

Registered Office:
PAM Group Limited, 9 Lakeside Drive, (Also Known as 820 Mandarin Court), Centre Park, Warrington, WA1 1GG.

Our main switchboard:
01925 227 000

General Enquiries:
info@pamgroup.co.uk

STAY CONNECTED

Get free and fresh insights when you sign-up to our monthly newsletter

PAM Group Privacy Policy

Policies and Governance

Cookie and Privacy Policy

Manage Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options
Manage services
Manage {vendor_count} vendors
Read more about these purposes

View preferences

{title}
{title}
{title}

Scroll to Top