Men's Health Essentials

For all employees, leaders and managers

Men’s health is often overlooked both in conversations and in the workplace. Many of the issues that affect men, from physical changes to mental wellbeing, can go unspoken for years. Yet understanding these topics doesn’t just benefit men themselves; it helps colleagues, partners, friends and managers better support the men in their lives, at work and beyond.

This workshop offers a practical look at the key areas of men’s health, including nutrition, exercise, mental health, and prostate cancer awareness. We’ll explore what to look out for, why these issues matter, and simple lifestyle steps that can make a meaningful difference to overall wellbeing.

Attendees will gain:

• a clearer understanding of common men’s health challenges
• practical guidance on supporting both physical and mental wellbeing
• increased awareness of prostate health and early-warning signs
• realistic, everyday habits that promote long-term health

This session is designed to empower everyone –  men and those who support them – with knowledge, confidence and accessible tools that encourage a healthier, more open approach to wellbeing in the workplace.