Cognitive Behavioural Therapy, or CBT, has been shown to be a fast and effective way to help with many types of problems, including: anxiety, depression, panic, phobias, stress, bulimia, obsessive compulsive disorder, bi-polar disorder and post-traumatic stress. It can help change the way you think (cognitive) and what you do (behaviour), by focusing on the "here and now" problems instead of the causes of distress or symptoms in the past.​​​​​